What can I do about my damaged hair?

My hair is very thin and I have to constantly get my ends of the hair cut because I constantly get those annoying split ends. I flat iron my hair a couple of times a week and I do have highlights. I want my hair to be healthy, is that still possible and are there any secret recipes? Also, I want to somehow thicken my hair and make it less frizzy, it is way too frizzy. Thanks in advance

What can I do about my damaged hair?

Forget hair revitalizing shampoos, great nutrition is the most effective way of getting awesome hair!

Shiny, healthy hair is a reflection of a healthy body, so it's like two for the price of one. Just like your body, your hair needs a balanced, nutritious diet to stay healthy. So follow this recipe for healthier hair, and be amazed at the difference it makes!

Water

Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. A key point is NOT to wait until you're thirsty. If you're thirsty, it means your body has already lost more water than it should have, and it's urging you to fill up the tank. Water not only hydrates your body, but helps keep your hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.

Protein

Protein is the building block of hair, so a diet for healthy hair contains an awful lot of protein! Protein will give the shaft of your hair more strength, and will reduce the likelihood of dame through snapping and splitting. You can get protein from foods like fish, meat, milk, cheese and cereals.

Minerals

Iron helps to carry oxygen to the hair. Without enough iron, hair and its follicles get starved of oxygen. This means that the 閳ユoodness閳?in the root of your hair is much less effective along the length of the strand. You can increase your iron intake by eating red meat and dark green vegetables, or by iron supplements.

Zinc builds hair protein which helps to prevent hair loss. Meat and seafood are the foods highest in zinc.

Copper is involved in the pigmentation of hair. You can optimize your natural color with a diet with plenty of copper. Who needs hair dye and fake color! Shellfish, liver, fresh vegetables, nuts, seeds and meat are all high in copper.

Vitamins

Vitamin A will give you a healthy scalp, because it閳ユ獨 great for the skin! You can get vitamin A from foods like vegetables - in particular, in carrots. (So it閳ユ獨 good for the waistline too!)

Vitamin B and C are important for good circulation, hair growth and hair color. If you ensure that you have enough vitamin B and C, you閳ユ獟l have strong, supple strands of hair that do not split. You can get these vitamins from eating foods like fruit, vegetables, cereals, eggs, milk and bread.

So follow this healthy guide閳?be sure to add in a hefty dose of daily exercise to keep that blood pumping閳?then add proper hair care on the surface! Go ahead! Try it!

Soon enough you'll be turning down offers to do shampoo commercials!

Good luck!

What can I do about my damaged hair?

if u flat iron it so much it becomes unhealthy and brittle. maybe a new shampoo...???

What can I do about my damaged hair?

mY hair is like that i use a flat iron and every thing try useing tesamea

What can I do about my damaged hair?

Don't flat iron it too much. This will burn the ends of your hair and make even more split ends! stop flat ironing your hair first of all. Second of all buy a moisturizer. This will make your hair less frizzy and make it soft and silky.Next get layers! it will make your hair look healthier and thicker. And then it is less hard to get split ends. I have layered hair. I think their are hair shampoos and conditioners that thicken your hair and also stop the dryness in it. I think you have flat ironed it a bit too much, that you are getting split ends. The heat damages your hair. If the rest deosn't work, you can get the aussie spray stuff in the commercial that thickens and kind of fluffs out your hair. Makes it fuller. Hope it helps.

What can I do about my damaged hair?

If your hair is thin, I am wondering why on earth that you would want to flat iron it? That only makes it look thinner and flatter and more pathetic, doesn't it. I have thin hair and I know what you mean about constantly cutting the ends. It is most likely because you have layers(?). Layers are another no no for thin hair. A bob of any kind is best for thin hair, or any other one length or graduated haircut. But lots of layers are a silent killer. A choppy bob with layers only in the last inch or so would work well or a stacked bob, angled bob, etc. I wear my hair short and I mess it up with wax and spray the bejesus out of it. I have tried it all and everything else looks pathetic. Good luck, hope that I helped a little.

Oh yeah, use aveda pure abundance products for your fullest, healthiest hair ever! Oh, yes, and don't let anyone cut your hair with a razor, thin hair cannot take it, your ends will already look split the very next morning.

What can I do about my damaged hair?

there are two kinds of deep conditioners,protein and moisture you need protein thin hair needs to build strenght to help it not break as easily. you are going to get split ends that's just the way it is. regular trims and a deep protein conditioner every two to three weeks will help

What can I do about my damaged hair?

It seems like your doing all the harmful things to your hair, try to cut out the iron, it makes your hair dry/frizzy and brittle, it burns your hair and also causes some split ends. Dying your hair isn't good either, try not to do that. There is no 'secret formula' there almost never is. So brush your hair from the bottom up, use special shampoos, and don't rip your hair out when you have a knot.

What can I do about my damaged hair?

use conditoner...

What can I do about my damaged hair?

You can use Redkens Extreme Shampoo and Conditoner for damage. Redkens Extreme Anti Snap can also be used before blow drying. For the frizz, try Redkens Fresh Curls Shampoo and Conditioner. To keep those highlights up and looking good, Redkens Blonde Glam. I would also put a deep conditoner on it the next time you go to salon.

When you use a flat iron on it, use Redkens Fabricate. Outshine can also be used after blow drying. It helps with frizz. Satinwear is also good, it is a blow dry lotion

Hope I could help