What vegetebles/fruit are really good for your skin and/or hair?

any?? like make hair and skin healthier or something.. grow faster? just any type that is good for skin/hair

What vegetebles/fruit are really good for your skin and/or hair?

I've been a vegetarian for two years, and literally, almost instantly when I cut out meat, I started noticing amazing results with my skin and hair.

I used to get frequent breakouts, especially around the time when I would start menstruating, and I would have pretty greasy skin. About two or three weeks after I cut out meat completely, I noticed that I didn't have to apply powder to my face throughout the day anymore to absorb oil, and that I ONLY got breakouts when I was super stressed out. I also noticed that I started to get really strong nails. I had pretty strong nails to begin with, but when I try bending them they don't even give! My hair is naturally thick, but I also noticed that when I went vegetarian it would stay clean-looking and not greasy for longer than before.

I talked to my doctor about this, and she said that it had a lot to do with cutting out the meat. Meat is FULL of artificial hormones, which can cause breakouts and greasy hair and skin. After all, the reason us women get greasy skin and more pimples around our periods is because of the surge of hormones. How much more would it affect our bodies if we're ingesting artificial hormones from animals? My doctor also said that my better skin and hair has a lot to do with eating more soy and more vegetables. She recommended green vegetables such as spinach, broccoli, peppers, etc. Stay away from starches like potatoes, corn, and bananas.

My recommendating to you is to eat as many vegetables as possible, of any kind. Avocados are also good for you, but very high in fat so watch out. And try to limit the amount of meat you consume, and replace meats with soy products, nuts, and loads of vegetables. Trust me, you'll see and feel the difference. I also lost quite a bit of weight when I went vegetarian. I had a lot of baby fat on my thighs, and now I absolutely love my body shape.

What vegetebles/fruit are really good for your skin and/or hair?

uh i dont know for sure, but i hear fish is good for your hair, something about the fluids in its flesh that brings shine. but just be careful of what you eat too much of, every year around christmas i eat those oranges and then everyone says i turn orange XD

What vegetebles/fruit are really good for your skin and/or hair?

Any of them.

Fruits and veggies are all great for the body.

Eat a lot and eat varieties.

What vegetebles/fruit are really good for your skin and/or hair?

i love that stuff...i have nice skin

What vegetebles/fruit are really good for your skin and/or hair?

Trust me .. ALL of them !

there's nothing better than salads and fruit salads to eat everyday .. i dont do that but i hope i do