right now, i take potassium, and fish oil pills, what other vitamins like these should i take?
What vitamins help hair grow healthier?
Just a regular generic multivitamin and mineral tablet in combination with a well balanced diet will cover all of your bases.
What vitamins help hair grow healthier?
Vitamins B, C, F, zinc, iron, copper and protein are essential for hair growth. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.Try http://solutionsforhairgrowth.blogspot.c... for more details.
What vitamins help hair grow healthier?
The ultimate truth is that for hair to grow longer, we have to eat healthy, exercise adequately, reduce stress and most important sleep well. Include B-complex, B6, and vitamin C, E to make up for any deficiencies.To Know more about your hair http://tipsfromruby-hairgrow.blogspot.co... will help you.
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